When putting together an action plan, you want to use goals that use the Smart criteria:
Specific
Measurable
Actionable
Realistic
Time based
One of my Priorities is Health. What are my goals?
1. Eat healthy meals that include whole grains and vegetables.
A. Plan weekly dinner menu (at least 5 meals at home) that plans for leftovers (lunches);
B. shop at Farmers market on Sundays for Organic produce.
C. Use Cooking Light, Pinterest and cookbooks to try out seasonal healthy recipes.
2. Schedule physical activity several times a week.
A. Plan weekend activities that include hiking or walking.
B. train for half marathon
C. Bring tennis shoes to work to walk before work or during lunch.
D. Investigate Zumba class after work (once a week).
E. invest in a bike carriage to take the baby on bike rides.
How did I do with smart criteria?
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